L19 Practices
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Question 1 of 7
1. Question
The coping style of the Counselor is the Clinician. This exercise is about giving space to yourself. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Giving Space”
Go to a room where you feel comfortable. This exercise is all about trying not to think. Keep your feelings and emotions at bay, push out the rational thoughts, don’t speak, just sit still and be. Be present in this moment. Do this for 5 minutes. Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 7
2. Question
The coping style of the Leader is the Inspector. This exercise is about paying attention and appreciating your surroundings. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Attention and Appreciation”
Go outside and pay attention to all the different elements. Feel the sun, experience the rain, feel the dirt on your hands or let the wind blow in your face. Give appreciation to these elements and everything you experience in that moment. Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 3 of 7
3. Question
The coping style of the Visionary is the Pragmatist. This exercise is about focusing. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Focusing”
This exercise is about focus. Focus on the path that leads to the goal, not the goal itself. Be present in the moment. Grab a notebook and keep track of the steps you take to perform an easy task. For example, making a cup of tea or your drive to work. Focus on all the steps you take for these tasks and write them down. Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 4 of 7
4. Question
The coping style of the Service Provider is the Observer. This exercise is about motivating yourself. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Motivating Yourself”
Stand up straight with your hands in the air. Hold this position for 1 minute. Pretend like you have just won a competition and while you are in this position. Play the following audio to get some motivation.
Does this feel easy for you? Try performing the exercise again. While you are doing this, think about an intention. Something you would really like to accomplish. Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 5 of 7
5. Question
The coping style of the Coordinator is the Deliberator. This exercise is about manifesting yourself. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Manifestation”
What would you like to achieve or realize for yourself, but you find that you don’t have “the time” to do it? It could be something small that is important to you, such as drinking a glass of water every morning, buying (and actually reading) a book, buying a plant ant taking care of it, drinking a cup of tea in a place with beautiful surroundings.
Step 1: I want…
Step 2: Do it!Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 6 of 7
6. Question
The coping style of the Director is the Preparer. This exercise is about enjoying yourself. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Enjoying yourself”
What makes you happy? Take 10 minutes out of your day to do the thing that makes you happy. Truly enjoy yourself. Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 7 of 7
7. Question
The coping style of the Connector is the Assistant. This is a breathing exercise. Read and perform the exercise. Afterwards, write down what you experienced.
Exercise “Breathing”
This exercise takes 5 minutes. Listen to the audio.
Once you feel more comfortable you can do the exercise more often and longer than 5 minutes.
Write down how the exercise went for you and what you experienced while performing this exercise.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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